Preventative care such as Myotherapy or Cranio-Sacral check-ups at:

​

• 2–6-week intervals for serious competitors

• 2–3-month intervals for less rigorous work

 

Tune-ups for those who take time off are a great way to avoid lengthy lay-ups, training plateaus or setbacks.

​

Initial visits: 1- 2 hours

• Medical and training history, stance and movement assessment, 

• Muscular range of motion assessment, saddle assessment, myotherapy and/or CST session, muscle re-education through stretching and recommendations for corrective exercises or stretches. 

 

Follow-up visits: 45 min - 1 hour

Re-assessment from previous visit and myotherapy/ CST treatment.
​